Morris Kent Jr. vs. the United States Essay

At 14 years old years in 1959 he was accounted for to have submitted a few offenses on housebreakings and endeavored satchel grabbing. He was put under probation on his mother’s care with relating social administrations. At 16 years old in 1961 he was accounted for to have submitted housebreaking, taking the house owner’s wallet, and assaulting her. After which he conceded submitting a few offenses of a similar way. The waiver Kent’s mother, a legal counselor, and a case manager from the adolescent court documented a request to consider deferring the case while he was put at the District of Columbia Receiving Home for kids for seven days. The preliminary and decision He was indicted to six depends on housebreaking and burglary however was absolved on two assault checks by reason of madness. The intrigue Objections to fingerprinting continuing, nonappearance to warning of guardians, and courts forswearing to the entrance on his social administrations document. Applicant additionally scrutinized the legitimacy of the multi week confinement at the District of Columbia which if a grown-up is now viewed as unlawful. The legitimacy of the waiver which denies the applicant the advantages of the adolescent courts parens patriae limit (Howell 1998). Schall versus Martin The history At 14 years old in Dec. 13, 1977 Gregory Martin was captured with first degree theft, second degree attack, and criminal ownership of a weapon. Martin with two others purportedly hit a young on the head with a stacked weapon. They at that point took the victim’s coat and shoes. The technique Martin prove of absence of oversight depended on ownership of a stacked weapon, delay of great importance, and bogus data on his location given to the police. He was kept for a sum of fifteen days between the underlying appearance and the fulfillment of the reality finding. The preliminary and decision Martin was seen as blameworthy on burglary and criminal belonging charges. Since he was settled as reprobate, he was set on two years probation. The intrigue Objections were made on the pretrial confinement of adolescents inferring more prominent maltreatment of law and force. Re Gault, re Winship, Mckeiver versus the State of Pennsylvania The cases Winship was a multi year old kid in 1970 who went into a storage and took $112. 00 from a woman’s wallet. He was requested set in a preparation school for an underlying time of year and a half subject to yearly augmentations from the premise of dominance of the proof. Gault was 15 years of age in 1967 when arrested because of an objection that he had made vulgar calls. He was requested to proceed as an adolescent reprobate until he should arrive at development at the State Industrial School. Mckeiver was accused all together of 11 to 15 years with different demonstrations of crimes which emerged from a few shows fighting school assignments and a school combination plan. People in general was rejected from the conference for significant explanation that the adolescent continuing may make the preliminary into a completely foe process. Every individual from the adolescent gathering was viewed as a reprobate while setting every one of them under probation. Investigation and proposals The Juvenile Justice Services Administration is liable for the successful organization of the adolescent equity programs for reprobate and hopeless young people which is being done in a joint effort with the adolescent courts. The distinguishing proof of the necessities of kids confronting wrongdoing prompts the innovation and production of the adolescent courts to back off of youthful lawbreakers. The fast expanded of adolescent wrongdoing and youngsters recognized as in danger has made a disturbance on stunning adolescent wrongdoing insights which came about to an open clamor on the requirement for change in the administration of youthful guilty parties within each one of US states across the nation. This essentially prosecuted a few wrongdoers in grown-up criminal courts. The contention subtleties on small kids who had carried out brutal wrongdoings like attack, assault, murder and outfitted theft which are regularly mediated in a similar court as peaceful guilty parties accused of shoplifting, thievery, and frivolous burglary to tranquilize offenses. The developing thwarted expectation of the remedial and ineffectual methodology of the adolescent equity framework has come about to claims for an alteration of its fair treatment to move youthful guilty parties to grown-up courts and detainment facilities. It has been the present society’s want to restrict recovery and impact discipline. They solidly accepted that the structure of the adolescent equity framework has allowed youthful guilty parties to maintain a strategic distance from responsibility which prompted its nonadversarial, decriminalized process where rough wrongdoers were never isolated and arranged by the seriousness of their violations. The court in this way measures to give direction and recovery of the kid and assurance for society not to fix criminal duty, blame and discipline as indicated by their parens patriae limit. It appears that US is currently found its own approach which appears to deliver a fast increment of adolescent guilty parties who are not managable to restoration who goes about as crooks who happens to be kids. The courts are presently managing on the intersection of engaging themselves to consider agreeability between youngsters who blunder and those kids who perpetrates a segregated criminal offense against the commands of the adolescent equity court framework. There is a checked reliance issues inside the purview of the court and for youthful guilty parties in any case engaged with the legal framework. The framework which serves to act like a necessary piece of the national advancement procedure to ensure the youthful and keep up tranquil request in the framework has made bedlam in light of its approach and practice of casual equity for issues of social control. Most basic practice is the treatment of each young who abuses the law isn't named as an adolescent reprobate except if they were formally handled through the adolescent courts and authoritatively arbitrated. Be that as it may, how might they be appropriately prepared if toward the beginning police intercessions are as of now setting careless strategies in question? Is it a matter of strategy producers and arrangements usage? Or on the other hand is it a matter of family enthusiastic and authority interconnections that made the youngster as he is today? The reasons and strategies of adolescent courts have become submerge on open responses thinking about sentiments the framework. To ensure the privileges of the youthful guilty parties, there must be an order on issues of the wrongdoing that was submitted. It is important to overhaul another adolescent equity framework before it accomplishes increasingly open mischief. Youthful guilty parties trapped in the snare of the current criminal equity framework will be grouped by the seriousness of the wrongdoing that was carried out through individualized evaluation and proactive case the executives. There will be an assorted menu of alternatives where the organization will be made exclusively for the youthful guilty parties. This is the day that the court will regard wrongdoing as a wrongdoing paying little mind to the offender’s age and the fitting time that youthful guilty parties will hold responsibility and experience the outcomes of their demonstrations. Youngsters who abuse the law are not, at this point ensured extraordinary treatment just in light of the fact that they are youthful however should be trained by the seriousness of the infringement they had submitted on independent adolescent establishments. The different establishment is as yet a type of uncommon treatment where the offices and the instruction and preparing of the youthful guilty parties are to be completely examined. In the midst of the seriousness of the wrongdoing, youthful guilty parties will in any case keep on being subjectively, sincerely and socially not quite the same as grown-ups. In this manner the partition and the making of an exceptional organization for them where they will go to preparing and instruction inside and still get confirmations for their training keeps on serving them as residents and youthful guilty parties. There must be a mother picture or model allocated to a specific gathering of five or six youngsters who will screen their own needs and truly act like a parent to them. Screening for the enrollment of moms on this procedure must be extremely intensive and very much kept up. At the point when we state that youngsters are helpless against negative impacts, we can legitimize the mother or parent issue by the model parent who continually screens and thinks about them and encourages them fundamental family esteems that might be more than what their organic guardians could give to a great extent reliant on the nature and qualities of the model parent screening enrollment process. Why not employ Asians? Perhaps a difference in culture presentation will work for these guilty parties. At the point when you are out of thoughts on the most proficient method to control them, we should attempt different societies to explore the impact. We should give mixing arrangements and practices a shot the consideration the executives of these adolescent delinquents. There will be no omissions over the privileges of the youngster being attempted in a grown-up court paying little mind to age based on the seriousness of the wrongdoing in light of the fact that the foundation to where he goes isn't a blend grown-up one yet a recently made organization that cooks adolescent crooks for this issue. No dread of any unfriendly impact on social issues and antagonistic grown-up impacts since they associate with individuals of the equivalent vicious violations and same age section. Or then again to adjust court procedures, since we as of now have arrangements on the seriousness of offenses then it can move to make law fitting for these adolescents who were criminally charged. In any case, the preliminaries will be done under and inside the umbrella of the adolescent equity framework with no demonstration of preference on issues old enough. So waivers on issues of locale may not represent a danger to submitting botches on placing the youngster into the grown-up foundation. The issue here is the ability of the State to give such adolescent prison. The expense and the spending apportionments will pretty much equivalent to the financial plan on their medication misuse interventio

Open Market Operations- How and Why They Are Conducted Term Paper

Open Market Operations-How and Why They Are Conducted - Term Paper Example During inflationary periods, there is a ton of cash flexibly in the economy and the administration needs to take exceptional measures to control the cash gracefully before the pace of expansion compounds. The protections are offered at a higher loan fee than those of private organizations which pull in many financial specialists to secure them and significant derivations are then produced using their bank’s holds/accounts. This lessens the cash flexibly in the economy as the measure of cash accessible for utilization to the individuals will diminish thus will the measure of cash accessible in business banks saves for loaning which implies that even the loaning rate will increment. At the point when the cash flexibly in an economy is constrained, the administration may choose to expand the gracefully by repurchasing part or a large portion of its protections from people in general. The legislature repurchases them at the rates concurred during time of offer to the financial spe cialist. This implies some cash will be stored in the separate investors’ accounts which will expand their dispensable wages and in this manner their spending. This will likewise build the money stores of business banks consequently they can loan cash to the overall population at lower rates. Open Market Operations †how and why they are led Marketing is something which must be acted in the correct manner conceivable so as to advance expanded offer of an item. This should fuse all segments of an advertising plan and capacities furthermore. The promoting plan thusly turns into the focal application, which has the competency to improve the deals of an item in the worldwide point of view. The showcasing of an item to a great extent depends on the promoting plan set up in some random association. Open markets tasks are the rule apparatus of U.S money related approach in which national banks purchase and sell securities and protections. The standard has been being used for qui te a while and it capacities to keep up hold adjusts. It is important that the United States utilizes open market tasks through the Federal Reserve Bank. There are a few exercises, which are led by the Federal Reserve Bank so as to make such tasks worth running. In any case, this is a paper that fundamentally investigates open markets tasks as far as how and why they are directed. It is significant that a basic audit of the zone being talked about is performed from an expansive perspective. The Federal Reserve System was set up in 1913 when the congress passed the Federal Reserve act. In spite of the fact that it is autonomous of the administration, it is responsible to the congress in light of the fact that the congress can change the Federal Reserve act when essential. The Fed is known as a decentralized national bank. By controlling store adjusts the Federal Reserve can control the cost of stores in the market. The hypothesis of open markets activities is very straightforward; th e fed purchases protections when it needs to expand the progression of cash and credit, and sells protections when it needs to diminish the progression of cash and credit (Harvey 4). What they assign as their objective loan fee represents what they are attempting to battle. On the off chance that they bring down the financing cost they are battling downturn. In the event that they raise the financing cost they are battling swelling. The fed can look over among numerous money related instruments to direct open market activities: corporate securities, corporate stocks, business paper, and so forth it utilizes treasury

Critical Incident Essay Example for Free

Basic Incident Essay It was a cool friday evening as I sat at the bus station standing by to return home. I had quite recently escaped an exceptional Friday address from the Northampton neighborhood Mosque. The Imam was irate and clearly appalled at the conduct of our age. How would we live with ourselves Imam Aseem Ibrahim had said. The majority of us have enough to take care of ourselves and our family, even purchase the most recent devices since we can however do we feed poor people? Do we dressed them? He said out of frustration as he chocked on the words. The talk continued playing in my mind as I sat tight for the transport. It caused me to acknowledge, we could benefit some with the cash we spend on some pointless things particularly the ones we purchase for ourselves to please others. Prior, I had moved toward purchasing the new Manchester United away pullover, however with what the Imam stated, I dont think I need it any longer. I could use in any event a large portion of the cash to do useful for other people. Similarly as I float on my musings, I saw a fish sticks and french fries truck which helped me to remember the morning meal and lunch I had missed. I had been keeping awake until late contemplating that I overlooked several suppers. Dont starve yourself over the span of taking care of others. The Imam had said while giving his talks. I starved myself however it wasnt on the grounds that I was attempting to take care of anyone, I was simply attempting to make up for lost time with misfortune time. I got up and got myself some fish sticks and french fries at that point sat back at the bus station seats. When I had the primary swallow, I understood I could assist poor with peopling by taking care of them heavenly food with a sensible measure of cash. The food was generally modest. I grinned and kept on getting a charge out of. Partially through my supper, I saw a little Indian kid with an old lady strolling towards my course. The kid grinned at me so I grinned and offered him my food. The young man grinned again and shook his head. Is it accurate to say that you are certain? He shook his head and quit strolling. Okay at that point. I went on with my feast. A couple of moments later, the transport showed up and similarly as I motioned to jump on it, the old lady angrily said a few words to me in Hindu. I shrugged and jumped on the transport. At the point when I showed up home, I discovered my flat mate Taneem viewing a Hindu film. I saw something abnormal as I viewed a little with him. For what reason is the caption saying yes while the lady continues shaking her head? I inquired. Since shaking your head is to Indians as gesturing your head is to us. Shes saying yes. Taneem clarified. Despite the fact that it was minutes after I had left the kid and the lady, I felt so humiliated at what I did to the kid. My aims were acceptable, however it looked something else.

Exploring the continuity between heritage and nationalism Essay

Investigating the congruity among legacy and patriotism - Essay Example At the core of the idea of patriotism consequently is the acknowledgment and depiction of this country and the formation of a recognizable proof of its kin. This should be possible through the cultivating of national legacy. Legacy is a significant and fundamental expansion to the idea of national character and has advanced all the while with patriotism. The association among patriotism and legacy is clearly solid. The country is an idea worked by legacy. Countries will stop to exist without their national legacy. The Relationship among Nationalism and Heritage, characterized as â€Å"that which has been or might be inherited† (Howard, 2003, p. 6), created from a lot of ways of thinking and thoughts, which straightforwardly speak to ‘modernity’. The advanced period, as typically portrayed, as often as possible upholds an Eurocentric perspective. eighteenth and nineteenth century Europe are viewed as the pinnacle of innovation as secularism created during the Renai ssance at last converted into the Enlightenment of the eighteenth century, with its help for and trust in human reasonability. The possibility of European country state was framed inside this point of view (Howard, 2003, p. 6). Like the Renaissance, the Enlightenment is viewed as being described by its particular understanding of legacy. Thus, the cutting edge time frame is described by the improvement of different records of patriotism as the â€Å"ideology of belongingness† (Corsane, 2005, p. 3) and essential part of approval in state-building process. As expressed by Woolf (Corsane, 2005, p. 3): National character is a theoretical idea that summarizes the aggregate articulation of an emotional, singular feeling of having a place with a socio-political unit: the country state. Patriot talk expect not just that people structure some portion of a country (through language, blood, decision, living arrangement, or some other basis), yet that they relate to the regional unit of the country state. The character of a country is an angle identified with its disposition toward its national legacy. Fundamentally, national legacy is characterized as shared recollections of a general public stressing images, social items, verifiable encounters, and individuals which are seen as requirements for the presence of country (Labadi and Long, 2010, p. 39). The more segments, for example, images and social items that are incorporated into a powerful thankfulness and acknowledgment of national legacy, the more grounded the idea of national personality and the more exceptional and submitted the patriotism of the network. In this manner, when the English valued their national legacy, especially their various English savvy people and abstract masters, they demonstrated a solid and energetic feeling of being‘English’ (Laurajane, 2006, p. 136). Also, as indicated by Borelli and Lenzerini (2012), the endeavor of Eastern European people groups to reestablish their n ineteenth century national legacy, with its attention on recognizing chronicled occasions and past glories, is an ideal case of fortifying the feeling of patriotism. In this perception of a country that is likewise the local soil of occupants who share social likenesses, legacy is the most significant instrument in the turn of events or building and resulting development of a national character. National legacy and patriotism developed all the while the idea of ‘nation’

How the Glorification of Busyness Impacts Our Well-Being

How the Glorification of Busyness Impacts Our Well-Being Stress Management Job Stress Print How the Glorification of Busyness Impacts Our Well-Being Being excessively busy can get in the way of you living your best life By Jodi Clarke, MA, LPC/MHSP twitter linkedin Jodi Clarke, LPC/MHSP is a licensed professional counselor and mental health service provider with over 20 years of experience in the field. Learn about our editorial policy Jodi Clarke, MA, LPC/MHSP Medically reviewed by Medically reviewed by Steven Gans, MD on December 04, 2018 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on June 25, 2019 Compassionate Eye Foundation/Hero Images / Getty Images More in Stress Management Job Stress Workplace Bullying Effects on Health Management Techniques Situational Stress Household Stress Relationship Stress In This Article Table of Contents Expand How We See Ourselves How Others See Us Busy vs. Productive Emotional Health Physical Health Relationships Making Change View All Back To Top How many times have you started your day looking at a long to-do list, checking numerous emails, forecasting multiple appointments and obligations for the day and wondering how you are going to get it all done? Our world is busy and continues to place demands on our time like never before. We are often juggling responsibilities at work and at home, trying to find time to take care of ourselves and maybe even have fun once in a while. As much as we may complain about being busy, we seem to not be slowing down at all. What is the appeal of being busy and how might it be getting in the way of you living your best life? So often we tend to view being busy as a badge of honor or a way to establish status and a sense of worth. This line of thinking tends to make sense in our society because, for the most part, it is still fairly individualistic and no one wants to feel like they are being left behind. We are wired for connection and want to not only belong but feel important, as if being perceived as important or needed better secures our connections with others. What We Think of Ourselves Living in the world means that we are interacting with others. From an early age, as we are learning about the world and how we fit into it, we begin to look at what others are doing as a point of reference. Psychology Today describes social comparison theory as, ... determining our own social and personal self-worth based on how we stack up against others we perceive as somehow faring better or worse. As we go through various seasons of life we look around and, not only notice what others are doing, but place value and meaning to what we see. We then use this value and meaning to look at ourselves and what were doing to determine where we stand. In our observations of the world around us, we might start to notice patterns of what seems to help people gain things like: StatusConnectionLoveValueAcceptanceAdmirationPowerInfluenceSuccessAccomplishment As we notice these patterns, it is common to naturally incorporate that information into our narrative of who we are, who we want to be, or who we believe we are supposed to be. The values of society start to integrate with our development of values and tend to guide our decision making. If our desire is to feel connected, successful, accepted and influential, then we are going to look and see what seems to work to help people achieve those things. In our society, one of those behavior patterns we are likely to notice could include someone who is always on-the-go, overscheduled, and moving in a variety of directions at once. Naturally, our observations tell us that is what we should be doing as well if we want success, connection, acceptance, and influence. What Others Think of Us As a human being interacting with other human beings, it is fair to say that we are apt to consider what others think of us. Admittedly, we are looking around observing others and placing meaning and value to their behavior and assume others would be doing the same with us, observing our behavior and placing value to what they see us doing or not doing. We learn that how we show up in the world seems to matter. If we have learned through our own social experiences that certain patterns of behavior, such as being extraordinarily busy and constantly on-the-go lead to being successful, connected and accepted by others, then we may find it appealing to engage in those behaviors. Harvard researcher and professor Matthew Lieberman, Ph.D., studies the neuroscience of human connection and suggests that our need to connect is as fundamental as our need for food and water. He states in his book, Social, We intuitively believe social and physical pain are radically different kind of experiences yet the way our brains treat them suggests that they are more similar than we imagine. In other words, when we feel social pain, such as feeling judged or rejected, it matters to our mind, heart and our bodies. We want to avoid that kind of pain, so we do what we can to avoid having to experience it. Being busy can possibly offer us a sense of assurance that we have secured a social place within our community. We see ourselves as plugged in, connected, and valued and assume other people likely see us the same way as we continue to demonstrate our excessively busy behavior. However, the pain of rejection or disconnect that we are trying to avoid may not outweigh the pain we put our minds and bodies through by glorifying busyness and being constantly on-the-go. Busy vs. Productive Many of us have been in situations where we have gone through the day feeling extremely busy and overcommitted in our scheduling and obligations, yet look back on our day not feeling particularly productive. Being busy and being productive can often be confused with one another. However, being productive means more than running around endlessly and feeling over-extended. Merriam-Webster defines the word productive as, Yielding results, benefits or profits. Essentially, it means that we have something to show for our hard work. Being busy has to do with an amount of time, where productivity has more to do with our use of time. How to Tell If You Are Addicted to Work Impact on Emotional Health When we glorify busyness we are likely to overextend ourselves with varied obligations, appointments, commitments, and responsibilities. There are many ways in which this lifestyle can impact our emotional health, such as leaving us to feel: AnxiousStressedOverwhelmedInadequateSadFrustratedAngryLonelyHopelessIncompetentGuilty In our attempts to preserve connection and secure our sense of value by being overly busy, we end up taking on too much and can easily become flooded with negative emotion and even feeling isolated from others. When we are unable to complete tasks or adequately fulfill the many obligations we have dedicated ourselves to, we can feel guilty and ashamed for letting people down or letting ourselves down. The reality is that our expectations were likely unrealistic and the ability to follow through successfully would have been impossible. Over time, the experience of these emotions can leave us feeling as if we will never be enough. People who glorify busyness tend to find self-worth through tasks, performance, and accomplishment. It might be easy to understand how this cycle of taking on too much and not being able to adequately follow through can impact our feelings of self-worth, self-efficacy, and self-esteem. If we fear others might see us as incapable as well, our social self is threatened and the very pain of rejection or judgment that we are trying to avoid can have room to creep in. Impact on Physical Health Shuttling from one appointment to the next and having no time to spare in our schedule causes us to get creative in how we are feeding ourselves, moving our bodies, and resting. In other words, we end up making poor choices in all of these areas because we either dont have time to make careful choices or our emotional reservoir is dry due to exhaustion and our impulsive decision making takes over. Eating drive-through or quick processed foods, skipping exercise, and getting very little sleep are common practices for people who glorify busyness. The risk of not being able to socially keep up or feel valuable is too great and, in turn, our physical health and well-being can become compromised. The ways in which excessive busyness can impact our physical health include things like: Muscle tension/painRestlessnessInsomniaHeadachesInflammationCompromised immune systemFatigueChange in sex driveDigestion issuesCardiovascular disease Impact on Relationships When we are stretched thin for time and already unable to effectively follow through on our multitude of commitments, it is understandable that our relationships would suffer as a result of being excessively busy. As with other things, relationships need time and energy to continue growing. If you are often overscheduled and overcommitted, you likely have neither time nor energy to spend nurturing your relationships with others. Overall, relationships can be fairly flexible. We understand when people are busy and that it can be difficult to schedule time to chat or connect, especially as adults. However, when someone is chronically busy they can appear unapproachable, detached, and uninterested to those around them. As described in many types of couples therapy such as Emotionally Focused Therapy, there are three main components to look for in healthy, connected relationships: Accessibility, Responsiveness, and Engagement. When our relationships are lacking in one of these areas, it is likely we dont feel very connected. Demanding, overextended schedules leave no time for meaningful connection. In our efforts to preserve relationships, we may send a quick text or attempt to make plans. Over time, especially when attempts to get together are disrupted by last minute changes, people can feel devalued and be less willing to compromise and forgive. Patterns of broken connection lead to people feeling distant and uninterested in maintaining connections. Relationships with friends, family, spouses, and even children can be impacted by the glorification of busyness. Benefits to Making Change Creating change in the area of busyness can offer us improved physical health, greater peace and joy, and better, more connected, relationships. Having time for others and ourselves can offer us that sense of safety, value, and connection we were once looking for by being so busy. Some of the benefits can include: Improved sleepDecreased anxiety/depressionHealthy relationshipsImproved physical healthLess overwhelmIncreased optimismOpportunities for self-careDeeper connections with loved ones Steps You Can Take Examine the Source of Your Self-Worth When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others. Most can agree these things feel good in the moment but, overall, dont seem to fulfill our sense of self-worth in a meaningful and substantial way. The good feelings do not last long before we tell ourselves it isnt enough and we feel pushed to move on to the next task or performance. As we work to make intentional change in how we spend our time, it is helpful to reexamine where our sense of self-worth has been coming from and how well it has worked. Take a moment to evaluate your core values and allow yourself to be honest with what may have a longer-lasting impact on your positive self-worth. An example of this could be recognizing that over-scheduling yourself leaves you feeling exhausted rather than valued. In exploring your core values you may find that spending time with family offers you a more meaningful sense of connection and value, and choose to set aside more time for that during the week or on the weekends. Challenge Your Narrative Our narrative is what we tend to tell ourselves about who we are, our worth, our abilities, and our purpose, among other things. Being excessively busy is usually a result of our desire to feel worthy, valuable, and connected but can end up leaving us feeling isolated, exhausted, and inadequate. As you begin to make changes in scheduling and setting healthier boundaries around your time, you may find the need to challenge an old narrative that says you are not enough if youre doing all things all the time. It can feel unnatural to slow down a bit and cause you to feel vulnerable. Allow yourself the opportunity to challenge your old narrative and update it with a healthier view of self, your worth, and your purpose. Life Plan Strategies for Busy People Set Boundaries People who glorify busyness and are chronically overscheduled tend to have difficulty setting boundaries with others and being assertive. As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you. Remember why you are taking better control over your time and keep the big picture in mind. Managing time and ridding yourself of excessive busyness is likely about connecting with friends and family, taking care of your physical health, and living with more peace and joy. Remind yourself of those things as you determine where to set boundaries. It is not so much about saying no to the person in front of you as it is about saying yes to yourself and the people who mean the most to you.